Blissful
Waves
Red Sea
Does it feel like adulting has dimmed your spark? Do you find yourself trying to survive the day to day rather than focusing on your growth and wellbeing?
Let us bring back the rock star you wanted to grow up into so you can thrive in your career and personal life.
You will learn how to incorporate better habits in your busy schedule in a way that makes sense to you, so you can have the mind and body wellness that you deserve.
This retreat is designed to help you “reset” your systems, so your stress goes down instantly.
If you have been on the verge of burnout, I will help you break free from that cycle once and for all.
What to expect after you return from the retreat:
Less stress
Less anxiety
A better sense of having control over your life and your body
Know what to eat, when to eat, and how to eat within your busy schedule
Have solid yet resilient self care routines
Gain tools that help you manage life’s curveballs to stay on track
Red Sea 24 – 29 Oct 2024
GET YOUR PASS
Payment Plans Available
For six days,
we will connect with nature, slow down and do things from the heart.
This is not your run of the mill program, where you escape your life for a weekend, and then return to your usual stressors afterwards. This is your chance to recreate and have the life of your dreams.
During our daily circles you will learn how to create the balance you’ve been searching for.
Learn how to create the life that allows you to be the best version of yourself, and find joy in life.
If life has diminished your spark, let us help you find it and ignite it again.
Retreat Highlights
Stress Management
Create your personalized toolbox that will help you manage your stress every day.
Create your personalized toolbox that will help you manage your stress every day.
Exercise
Start your day with our Power Pilates sessions that will leave you feeling more energized and ready to start the day. You will take home a workout manual that you can use any time and anywhere.
Start your day with our Power Pilates sessions that will leave you feeling more energized and ready to start the day. You will take home a workout manual that you can use any time and anywhere.
Fun
The ultimate form of self-care! Our thoughtfully planned activities will make sure you feel young and keep a big smile on your face. Expect a mix of adrenaline and dopamine highs this weekend.
The ultimate form of self-care! Our thoughtfully planned activities will make sure you feel young and keep a big smile on your face. Expect a mix of adrenaline and dopamine highs this weekend.
Habits
Learn how to create new habits that you can stick to. You know what to do, we’ll show you how to do it, consistently.
Learn how to create new habits that you can stick to. You know what to do, we’ll show you how to do it, consistently.
Arts & Crafts
We believe that everyone has the ability to create beauty and that creating art is an act of love. We will use elements of nature to create special pieces, and we will use the beautiful surrounding landscape of the sea for inspiration for our morning painting sessions. This is your chance to connect with nature. Developing an eye that has a deeper appreciation of nature is one of the fastest ways to reduce your day to day stress.
We believe that everyone has the ability to create beauty and that creating art is an act of love. We will use elements of nature to create special pieces, and we will use the beautiful surrounding landscape of the sea for inspiration for our morning painting sessions. This is your chance to connect with nature. Developing an eye that has a deeper appreciation of nature is one of the fastest ways to reduce your day to day stress.
Bring back the rock star you wanted to grow up into
Bring back the rock star you wanted to grow up into
Bring back the rock star you wanted to grow up into
Bring back the rock star you wanted to grow up into
Bring back the rock star you wanted to grow up into
Expect a mix of adrenaline and dopamine highs this weekend
Expect a mix of adrenaline and dopamine highs this weekend
Expect a mix of adrenaline and dopamine highs this weekend
Expect a mix of adrenaline and dopamine highs this weekend
Expect a mix of adrenaline and dopamine highs this weekend
Meet Your
Coach
Yasmine, the retreat leader has been in the fitness and wellness field since 2005. She is a certified health and nutrition coach, Stress, Recovery and Sleep coaching specialist, and a Pilates instructor. She loves helping people find joy and ease in taking care of their health.
Yasmine is extra passionate about simplifying health and making it accessible to even the busiest individuals.
Beside her full time job as a coach, she’s also a mother of three kids. This makes her superpower: efficiency. She brings that into her coaching. Her motto is less time and maximum effects.
Yasmine believes that health shouldn’t come at the expense of other aspects of life and even when we’re very busy there are still actions that can take us where we want to go, without adding more stress to our lives. Yasmine believes that managing our health and managing our stress levels go hand in hand.